P3 Week one

Started Phase 3 on May 29 and will finish June 18. Eating breakfast now - eggs, cheese, bacon. Cheese & some nuts seem to be my new additions. Went to 2 restaurants for the first time after 6 weeks. At Carrows I had prime rib & grilled shrimp & veggies. At Sammy's I had chicken, asparagus, pine nuts with balsamic vinegar & olive oil. It is so strange to be eating again. I had the tendency to want to continue on dieting but know I need to be very satisfied in my 17-18 lb loss and now need to maintain it. Haven't weighed since Friday. If I gained this weekend, Monday will be a steak & apple day. Thought about why I didn't lose a pound per day ( I lost about a third of a pound per day). I stopped my weekly massage but continued my weekly chiropractic appointment. He uses oil when he worked on my shoulders, neck, and arms. I now wonder what kind of oil he uses & if that counted as a massage. That's the only new insight I had recently. So when I start back with HCG in July, I won't include chiropratic except for his stretching.