Stuck for 7 days

I have been stuck for about 7 days & tommorrow will be day 24. My husband is thinking about stopping but I'm going to continue. Either way, we'll skip an injection tomorrow but continue the 500 cal diet. My apple day brought a 1.5 lb loss but it went back up. We have been cooking yellow or red onions with our protein and I guess I'll have to eliminate that. Otherwise, is it the tomato with the lettuce or the strawberries with the spinach? I guess I could try another apple day but it's been less than a week since I did that. Tomorrow we'll take my measurements. I hope that will show some difference.