HCG Challenge Update

Arlene has dropped out of the HCG Weight Loss Challenge she has lost a total of 25 pounds since she started. Everyone at Drugdelivery.ca wants to thank her for her participation and wishes her the best of luck in her future endeavors.

Sincerely,

Drugdelivery.ca

Steak day worked again

Steak day worked again on 9/19. Started out at 147.5, went down to 145. Today was 146. Weather is changing - getting cooler at night. But between now & October we can have some very hot days and winds from the desert which could lead to a rough fire season ahead. I need to keep drinking a lot of water. Tried on my old Floozie custom. It is about 7" to big. I'm giving that and my green feather boa away. I'll be back in my maroon dress that I bought in 2004. Except this time it fits me better than when I bought it. Now I have to find my beige feather boa to be a coordinated Floozie. My weight seems to go up & down. Still not counting calories but I have to ralize that each slice of cheese is 80 to 100 calories & I can't eat 4 or 5 at a time. Plus my stomach does feel so good after a lot of chese. I got an email that it is benefical to have a hot beverage after a fatty meal. That way the fat does not solidify. It has been helpful to avoid heart attacks. I know I felt better after a steak night or cheese snack to have a cup of hot tea.

9/16-9/18

Started our Floozie practice. We're learning some silly songs for the chorus numbers of the Melodrama for October. It gets busy with practice on Tuesdays & Thursdays. Plus therapy trips which take an hour + to get to and become an all day affair. More change over in caregivers. My main one is away for 3 wks so I have several people filling in. My weight went down 2 lbs from the steak day from 148 to 146. then 146. Today 148 again. I did not drink much water today. Probably going to try another steak day tomorrow.

9/14 & 9/15

Now that I can add carbs, its crackers & cheese, cream cheese & crackers. Yesterday I was 146, tiday I'm 148. Bad habits creeping in. Guess I'm going on a steak & apple day today. I don't want to blow my hard won weight loss.

9/13 3 weeks now add carbs

9/13. It is now 3 weeks since I stopped the injections for round 2. Today I now can add carbs. Spaghetti & meatballs. Yeh !!! This time I'm eating twice the amount of meatballs & half the spaghetti. I weighed 147 this morning.

9/6-9/11

145.5, 147, 144, 147, 144. I wonder what is going on. I don't count calories. I don't want to either. I want to eat normally.

9/5/08

Steak day yesterday. I started at 147 & weigh 144. I'm still amazed at how it works.