Steak day worked again
Steak day worked again on 9/19. Started out at 147.5, went down to 145. Today was 146. Weather is changing - getting cooler at night. But between now & October we can have some very hot days and winds from the desert which could lead to a rough fire season ahead. I need to keep drinking a lot of water. Tried on my old Floozie custom. It is about 7" to big. I'm giving that and my green feather boa away. I'll be back in my maroon dress that I bought in 2004. Except this time it fits me better than when I bought it. Now I have to find my beige feather boa to be a coordinated Floozie. My weight seems to go up & down. Still not counting calories but I have to ralize that each slice of cheese is 80 to 100 calories & I can't eat 4 or 5 at a time. Plus my stomach does feel so good after a lot of chese. I got an email that it is benefical to have a hot beverage after a fatty meal. That way the fat does not solidify. It has been helpful to avoid heart attacks. I know I felt better after a steak night or cheese snack to have a cup of hot tea.
posted by Arlene H at
8:10 PM
2 Comments:
cheese is one of the most fatty foods that i know of, depending on what kind of cheese it can be anywhere from 50%-80% pure fat!
I try and stay away from all types of it, the greasyness just makes me squirm.
Can anyone tell me how much steak you eat on a steak night. Also how many apples on an apple day. Thnak you
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