The next thing we did is to decide what foods to buy and use when we are on the HCG injections and VLCD (very low calorie diet).
We downloaded the food chart, eliminated the foods we would never eat, added some very low fat protein items and calculated the calories in the 3 ½ portions of protein.
Food Item Ca/Oz Oz eaten Calories
Apple, raw 15
Grapefruit, raw 9
Orange, raw 13
Strawberries, raw 9
Asparagus, raw 6
Cabbage 7
Celery 4
Cucumber 3
Lettuce,Romaine 5
Lettuce, Iceberg 4
Onion, bulb raw 12
Onion, green 9
Radish 5
Spinach 7
Tomatoes, raw 5
Chicken, raw 31
Flounder/Sole 26
Halibut 31
Hamburger 95% Lean 38
Steak, sirloin 37
Scallops 25
Shrimp, shelled 30
DAILY CALORIE TOTAL
CALORIES LEFT
Tea
Water
Today's Weight
Weight Loss Today
We downloaded the food chart, eliminated the foods we would never eat, added some very low fat protein items and calculated the calories in the 3 ½ portions of protein.
Food Item Ca/Oz Oz eaten Calories
Apple, raw 15
Grapefruit, raw 9
Orange, raw 13
Strawberries, raw 9
Asparagus, raw 6
Cabbage 7
Celery 4
Cucumber 3
Lettuce,Romaine 5
Lettuce, Iceberg 4
Onion, bulb raw 12
Onion, green 9
Radish 5
Spinach 7
Tomatoes, raw 5
Chicken, raw 31
Flounder/Sole 26
Halibut 31
Hamburger 95% Lean 38
Steak, sirloin 37
Scallops 25
Shrimp, shelled 30
DAILY CALORIE TOTAL
CALORIES LEFT
Tea
Water
Today's Weight
Weight Loss Today
posted by Arlene H at
8:59 PM
1 Comments:
hey can you explain to me which amount of quantity you measured to get those calories as they seem very low. They are great foods and i could see myself dieting on these only, thanks in advance.
Also your blog is very informative, just some posts i dont understand fully, but english is my 2nd language. :)
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